Entries by blog

Surprise Health Benefits of Drinking Red Wine

Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health.

5 Easy Ways to Boost Your Immune System

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots.

5 Ways to Stay Safe In The Water This Summer

Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Here are five things to know about drowning and how to prevent it.

5 Ways to Avoid Accidental Falls

Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals.

5 Eye-Catching Facts about Cataracts

When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.

6 Ways to Protect Yourself During Flu Season

With some preventative steps, you can give yourself the best shot at making it through flu season healthy. Here are six tips to try and avoid the flu and what to do if you catch this nasty virus.