Thanksgiving may be over but it is my favorite holiday. I love the fall colors, the warm oven, the amazing smells coming from the kitchen, and the chance to give thanks for abundance. Thanksgiving is a time for celebrating — and it’s also a time for overeating. Read more
What do tennis elbow, pitcher’s shoulder, golfer’s elbow, and jumper’s knee have in common?
First, they all hurt. A lot. Many sufferers describe the pain as a dull ache, tender to the touch with visible swelling in the affected area.
Second, they are all forms of tendonitis. Tendonitis is the inflammation or irritation of a tendon. It is most common around your shoulders, elbows, wrists, knees and heels.
In most cases, the discomfort of mild cases of tendonitis can be treated with over-the-counter medication or rest. But if the pain persists, you may need to see a doctor.
According to the Alzheimer’s Association, every 67 seconds someone in the United States develops Alzheimer’s disease. With this in mind, it’s important that every American lives a healthy lifestyle to combat the onset of Alzheimer’s and other dementia-related diseases. One of the most important lifestyle changes to prevent memory loss is eating foods known to prevent these diseases. Read on for a few recommended foods that can protect your mind without breaking the bank. Read more